Acai Berry Facts

1. A protein similar to an egg
2. A fatty-acid profile similar to olive oil
3. More than 16 phytonutrients and antioxidants
4. Anthocyanins-reported as 33 times that of the protective potential of red wine and grapes. One of the many attributes to anthocyanins is their anti-inflamitory abilities.
5. Dietary fiber, which helps with keeping you regular.
6. A low glycemic index
7. Phytosterols, which are used to treat symptoms associated with enlarged prostates
8. Phytosterols that also help promote a healthy cardiovascular system
9. Large amounts of essential fatty acids and omegas proven to lower LDL and maintain HDL cholesterol. (Bad and good cholesterol)
10. An almost perfect essential amino acid complex. Helps proper muscle contraction and regeneration, endurance, strength, sustained energy and muscle development.
11. Plant sterols, particularly beta-sitosterol, which is associated with cholesterol lowering abilities.
12. Large amounts of vitamins A,B, B2, B3, C, and E
13. Minerals like calcium, potassium, phosphorus and a wealth of micronutients.
14. Glucosamine, a building block for cartilage, and celadrin, which helps support membranes and cushion joints. These compounds help strengthen the body and help maintain many of the body’s tissues

Here’s a littile video talking about the acai berry and Mona Vie